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The project team hopes everyone is well and would like to share a few activities that you can take part in from your home over the next couple of weeks.
Sustrans Outside In
Sustrans School Officers across the country have been working hard the last few weeks, developing a four-week activity pack for all the family.
This comes in the form of a weekly newsletter with walking, cycling and scooting themed activities and challenges for you to try in your home.
Find out more and sign up here .
National Walking month
May is National Walking Month. Whether you are able to get out for a short daily walk, or a walk around your home or garden; you could team it up with Paths For All’s ‘Mind to Walk with Edith Bowman’ podcast. It is designed to give you the greatest benefit from your walk; calming your thoughts and allowing a connection with your surroundings.
Living Streets have shared their tops tips for helping fit in twenty minutes of walking into your day.
Active Travel Hub, Kilmarnock
Match the Miles
Match the Miles is a virtual challenge organised by Lee and Jenny, the directors of the Adventure Syndicate . Usually at this time of year they would be taking part in The Highland Trail 550 race. Due to current circumstances, they will be recording any amount of time exercising on a phone app.
They would like you to join them and record your time spent exercising on the app. You’ll be allocated a dot on the app that will move when you move!
There are only a couple of days left of the challenge – but there is still time to take part! Find out more and sign up here.